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January 2013

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Location:

Salt Lake City,UT,

Member Since:

Jan 02, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break 21:30 5k Run under 50min 10k
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue & Yellow New Balance Lifetime Miles: 54.00
Totals
Slow milesFast milesTotal Distance
12.004.0016.00
Wed, Jan 02, 2013
Slow milesFast milesTotal Distance
0.004.004.00

Me and christopho went to the oval this morning to do some speed. He went off and did his own thing and I did a mile warm up, then a timed mile, then two 400s and two 200s and five laps cooldown to be at 4 miles. Oh yeah and we saw Susannah there!

Comments(2)
Thu, Jan 03, 2013
Slow milesFast milesTotal Distance
6.000.006.00

I did the Shriner run this morning.

Comments(2)
Fri, Jan 04, 2013
Slow milesFast milesTotal Distance
0.000.000.00

I dont feel very well. It's probably because of the bad air.

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Mon, Jan 21, 2013
Slow milesFast milesTotal Distance
6.000.006.00

This morning chrissy and Iwent to park city to run in the clean air and the warmness. We ran along a paved trail that started at the tanger outlets.

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Totals
Slow milesFast milesTotal Distance
12.004.0016.00
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