Blog

I Got up early today and went for a run. First I went down to Fortuna and went out and back two miles, then down to Wasatch and on wasatch until I hit six and then I went back home. I had to add a little bit on the way back. I felt pretty good, it was a perfect morning for running. Then again probably every morning is.

Nice low key night run. Much more enjoyable than with the team.

Just out three and back on Wasatch. The giant hill at the end kills me.

Bottles and cans just clap your hands just clap your hands

Down to liberty and the long way to the drinking fountain,Then we did two laps of fireman. We were going excruciatingly slow. Finished to the light and back.

Breathing in that fresh potatair

Am-7 t shirt and shorts

Pm-4

Up to jcc over and down to memory grove, up south temple and along 13th to the track where we added a grass lap and a bit more. Once I got to the top of the jcc trail I felt good and stayed that way for the rest of the run, south temple was a drag though of course. I slipped this morning  on some wet tile because I wasn't wearing shoes and bruised my tailbone, so that hurt with each step I took but other than that it was good.